Monday, October 27, 2008

My all-time favorite breakfast shake

...I always get my fruit from Whole Foods, can't be beat:

Toss fresh blueberries (a small handful, twice-washed) into the Cuisinart, a quart of Stonyfield Farm fat-free plain yogurt, a healthy dollop of Golden Blossom Honey, a splash of no-fat milk, 8 ice cubes, and two more-yellow-than-green buh-NAY-nays...hit "frappé" and olé!, a repast rich in potassium and digestion-aiding acidophilus.
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